Dear Friends, today we will discuss “How to reduce double chin by applying some easily available Home Remedies, Physical Exercises and Prevention tips

Double Chin
Double chin
The layer of fatty tissues seen below the chin is called a double chin. As the age passes by, this skin gives up its elasticity and due to the looseness of the skin, it becomes double chin. It can also be a genetic problem, but overweight is the main reason for having a double chin. Home remedies for the treatment of double chin are very popular and there are also ways by which we can hide the double chin.

The double chin is one of the murderers of the beauty of the face. It is caused by genetic or obesity or external body fat. The double chin grows with age. Age is also a major cause of double chin. Below are some tips to get rid of a double chin.

Ways to Reduce Double Chin:

Home remedies: Below are some home remedies that help in getting rid of double chin easily.

Wheat germ oil for double chin
Wheat germ oil for double chin

1. Wheat germ oil: Wheat germ oil is rich in Vitamin-E, which works by nourishing the skin by correcting skin loosening around the chin. We can use this oil to get rid of the problem of a double chin.
Take oil as per need and apply it around the chin. Massage for five to ten minutes daily and leave the oil on overnight.

2. Olive Oil: Olive oil is rich in antioxidants and vitamin-E (alpha-tocopherol). Both these properties nourish the skin as well as protect it from damage. We can use it to get rid of the problem of a double chin. We can also reduce excess fat in food by using olive oil.

Olive oil for double chin
Olive oil for double chin
3. Chewing Gum: Another way to get rid of the double chin is chewing-gum. Chewing chewing-gum works as an exercise that helps to remove excess fat on the face and chin.

Vitamin E capsule for double Chin
Vitamin capsule for double chin
4. Vitamin E Capsule: Take vitamin-E capsules and remove the oil from them. Now apply this oil on the chin and throat. Gently massage for a few minutes and leave the oil on for the night. Repeat this process once daily.

Vitamin-E is the major source of antioxidants as we mentioned in this article. Therefore, it is very beneficial for skin and health. It protects and moisturizes the skin from damage. With the regular use of Vitamin-E oil, we can get rid of the problem of a double chin.

Musk melon for double chin
Musk Melon for double chin

5. Musk Melon Mask: Make a paste by mixing chopped melons with water (as needed).Now apply it on the chin and throat with the help of a cotton pad. Leave the paste on for 30 minutes and then wash it off with water. Repeat this process once daily.

Melon is rich in high antioxidant properties, which hydrates the skin as well as relieves skin loosening. We can use it to get rid of the problem of a double chin.

6.Egg white: Egg whiteness has skin tightening and pore reducing properties. To reduce the double chin, we can use it as described.

Take an egg and get the yolk separated from its white. Mix egg albumin with milk, honey, and lemon juice. Apply this mixture on the jaw and near the neck. Let it sit for 30 minutes and then wash it with water. This mask is made with milk, eggs, honey, lemon juice, and peppermint oil. It helps in getting rid of a double chin by tightening the skin of the chin. After keeping this mask for 20 minutes, remove and wash it away.

Cocoa butter for double chin
Cocoa butter for double chin
7. Cocoa butter: 1/2 teaspoon cocoa butter, Heat lightly. Now massage the chin and throat with butter. Leave overnight or wash with water after 30-60 minutes. Repeat this process once daily.

Cocoa butter has highly moisturizing properties due to vitamin-E. It keeps the skin well hydrated, which increases the elasticity of the skin and helps in getting rid of the double chin.

Exercise: Exercise plays a very important role in reducing the double chin. Some of which you can perform is:- 

1. Kiss the roof: This exercise helps to strengthen and tighten the muscles of the face and neck. To do it, stand straight. Raise the chin toward the ceiling and look at the ceiling. Pucker lips toward the ceiling and holds for a count of 20 seconds. Repeat 10 times. Do the exercise every day for the best effect
Kiss the roof excercise for double chin
Kiss the roof exercise for double chin

2. Neck stretch: Sit upright by laying a mat on the ground. After this, tilt neck once to the right and once to the left. During this, keep the pressure on the jaw with the tongue. Stay in this position for at least 5 to 10 seconds and then return to the initial state. By doing this, the fat deposited around the face and neck is eliminated and the double chin gets rid of.

Neck stretch exercise for double chin
Neck stretch exercise for double chin

3. Tounge press exercise: To reduce the twofold jawline, this is an exercise that eliminates the double chin rapidly. However, it needs to be regularized. Stand upright and press the tongue near the upper jaw of the mouth. After this, do this activity by turning the head both ways. This will dispose of abundance fat assembled around neck and jaw it diminishes the twofold jaw.

Tounge press exercise for double chin
Tounge press exercise for double chin
4. Neck Rotation: In this exercise, we must rotate the neck, so that the chin and jaw muscles move. We can do this exercise multiple times daily to get a better result.

Neck rotation excercose for double chin
Neck rotation exercise for double chin

5. Jaw movement: Open mouth and move the lower jaw from right to left and left to right for 5 times.perform it regularly in 5 sets to see the improvement.

Jaw movement excercise for double chin
Jaw movement exercise for double chin

Prevention tips from double Chin: Usually double chins can be avoided to a great extent. Although with aging, double chins are visible on the face, some remedies can get rid of it.

  1. Perform face Exercise daily as suggested above.
  2. Make a habit to consume fat burning foods like oats, almonds, and eggs in daily routine.
  3. Consume citrus fruits and green leafy vegetables.
  4. Full body exercise without any gap.
  5. Consume little calories.
If the above home remedies and exercises are done regularly, then the problem of a double chin can be overcome in a very short period.

If you have any questions, feedback or suggestion please comment

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(Disclosure: The writer of this blog is not a trained medical professional, nor a dietician. All of the information in this blog is based on research and personal experience.)

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