Best Home remedies of Thyroid 

Friends, thyroid has become very normal problem these days it can happen due to change in lifestyle, abnormal use (Side effects) of Medicines, lack of Iodine in food, depression or due to historical family health issues.

Most effective Home Remedies of Thyroid | Types | Reasons and Symptoms Healthapollo

What is Thyroid ?

The thyroid is the name of an organ situated in the throat. This organ is available in the front piece of the throat and its shape resembles a butterfly. 

The hormones delivered from Thyroid Gland influence every single metabolic procedure that happens in the body. Thyroid issues can extend from minor diseases like goiter to perilous malignant growth. In any case, the most well-known thyroid issue is the absence of a legitimate generation of thyroid hormones.

The thyroid is considered a silent killer because its symptoms are slowly detected by the person and are late by the time the disease is diagnosed. It starts with disturbances in the immune system. Apart from this, it also affects the heart, muscles, bones, and cholesterol.

Types of the thyroid:

  1. Hypothyroidism - when the thyroid gland produces hormones in small amounts.
  2. Hyperthyroidism - when the thyroid gland produces excess hormones.
  3. Goiter- This happens due to a lack of iodine in the food, which causes swelling and lump-like appearance in the throat.
  4. Thyroiditis - It causes swelling of the thyroid gland.
  5. Thyroid nodules - Lumps form in the thyroid gland.
  6. Thyroid cancer

Reason for Thyroid:

1. If someone in the family has a thyroid problem, then there are more likely to get thyroid. This is the most important cause of thyroid.

2. Excessive use of soy products in the form of isoflavone intensive soy protein, capsules, and powder may also be due to the thyroid.

Avoid Soy products to get rid off thyroid Healthapollo
Soy Products

3. Sometimes adverse effects of some drugs are also caused by thyroid.

4. Thyroid problems are also caused by the pituitary gland because this thyroid gland does not give the signal to produce hormones.

5. Iodine deficiency or excessive use in food also causes thyroid problems.

6. Due to radiation therapy of head, neck, and chest or due to radiation treatment for tonsils, lymph nodes, thymus gland problems or acne.

7. When the level of stress increases, it affects our thyroid gland the most. This gland increases the secretion of hormones.

8. The following reason for thyroid in pregnancy, including the baby blues period. Pregnancy is a period in a lady's life when her whole body experiences huge changes, and she stays focused.

9. Menopause is also the cause of thyroid because many types of hormonal changes occur in a woman during menopause, which sometimes causes thyroid.

Symptoms of Thyroid and Problem:

1. The body starts to become fat when there is hypothyroid, whereas in hyperthyroid the body starts to thin, it mostly affects women.

2. In women with hypothyroid, the infertility problem also starts with menstrual disorder. 

3. Constipation begins when thyroid occurs. There is difficulty in digesting food as well as the food does not easily come down to the throat, Bodyweight also affects.

4. A person's hands and feet are always cold when he has thyroid. The human body temperature is normal i.e. 98.4 ° F (37 ° C), but still, his body and hands and feet remain cold.

5. The body's immunity is weakened due to thyroid. Due to a weak immune system, there is a chance to suffers from many diseases.

6. An individual experiencing thyroid issues before long begins to get worn out. His body stays slow. He gets sluggish and the vitality of the body starts to disperse. The skin of an individual with thyroid starts to evaporate. Dryness in the skin. 

7. A person has a cold when he has a thyroid. It is not the same as a normal cold and cannot be a cure.

8. People are consistently in gloom when he has a thyroid issue. The memory also becomes weak.

9. On getting thyroid, the hair of the man starts falling and baldness starts. At the same time, the hair of his eyebrows also starts falling.

10. Muscle and joint pain, as well as weakness, can be symptoms of thyroid problems.

Joints and Muscles pain healthapollo
Joints and Muscles Pain

11. Physical and mental development slows down when there is a thyroid problem.

Home remedies for Thyroid- 

We are going to tell you some home remedies which is helpful in the thyroid

1. Walnuts and almonds contain an element called selenium which is beneficial in the treatment of thyroid problems. The 1-ounce nut contains 5 micrograms of selenium. The swelling in the throat caused by the thyroid can also be reduced to a great extent by the consumption of walnuts and almonds. Walnuts and almonds benefit most in hypothyroidism (less active thyroid gland).

2. Take 1 teaspoon of ashwagandha powder with warm milk of cow at night. Ashwagandha is classified as an adaptogenic herb. Adaptogen can help the body fight from stress.

3. The use of Black pepper for thyroid is very beneficial. As much as possible use black pepper regularly in any form. 

4. Take a spoonful of crushed flaxseeds with curd and add 5 leaves of basil with them.

5. Use only Black or Sea salt.

6. Ginger can be an important home remedy for the thyroid to function properly. Ginger contains zinc, potassium, and magnesium. It also has anti-inflammatory properties. Ginger can be used in various ways to treat thyroid.

7. Along with home remedies, we have to do pranayama, which is called Ujjayi Pranayama. In this pranayama, the breath has to be dragged from all over while compressing the throat. Ujjayi Pranayama increases your concentration and helps you to focus on your breathing.

Ujjayi Pranayama for thyroid Healthapollo
Ujjayi Pranayama


1. Take a glass of bottle gourd juice on a vacant stomach at the beginning of the day.

2. Take out the juice of wheat jowar at home, after that put 30 ml of aloe vera juice and 2 drops of basil juice in a glass of water. Drink it every day.

It is clear that if the routine and balanced diet are followed from the beginning, then thyroid or other diseases can not affect you. Remember to consult with the doctor about the home remedies mentioned above, it can work to relieve problems during thyroid and increase the effect of thyroid medicine.

 Stay healthy, be happy and keep visiting HealthApollo :) 

(Disclosure: The writer of this blog is not a trained medical professional, nor a dietician. All of the information in this blog is based on research and personal experience.)



  1. Great post and to treat thyroid the herbal thyroid supplements is very useful. It does not cause any side-effects.


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